NEXT CLASS BEGINS NOVEMBER 11!

An awesome workout program with a supportive group of women in the comfort of your home!

Workouts take place Monday/Wednesday/Friday mornings from 5:15-5:45am. We use the Zoom app so that participants can join from any location.

All workouts are lead by Kim Brockway, a certified health coach and fitness trainer with 13+ years of experience.

These are body weight workouts. The only equipment needed is a chair. All fitness levels are welcome, and options are given to make exercises more or less difficult.

Membership Cost: $49/month

NEXT CLASS BEGINS NOVEMBER 11!

WHAT'S INCLUDED:

• 3 Workouts/week
• Monthly fitness challenges
• Weekly Meal Prep Workshops (7:30pm EST) - these include recipes and grocery lists
• Weekly E-newsletter with tips for raising health families.
• A monthly seminar covering different health and fitness topics.
• Participation from any location welcome!